Mindfulness for Self-Care: 5 Simple Tools for Stress Relief and Co-Regulation

Presenter: Lisa Danahy | lisa@createcalm.org

Dress comfortably and set up your computer in an area where you have props to support you and so you can move around comfortably.

Lisa Danahy is a powerful educator and entrepreneur. Her non-profit, Create Calm, has facilitated cultural shifts and deep healing for thousands of students, teachers, and families in more than 100 schools and community organizations in the DMV. With an MS in Yoga Therapy and BA in Psychology, as well as certification as an advanced trainer, Lisa specializes in making yoga an accessible and successful means for behavioral and emotional regulation, as well as physical and mental health. Lisa’s specialty is working with neurodiverse, disabled, and underserved children and young adults and training the adults who work with them in our community. She provides evidence-based foundational and advanced child-centered trainings through Radiant Child Yoga to enrich the lives of educators, therapists, parents,…